📚 Fact Friday 🧘♀️
Did you know? Pilates can help improve your posture by strengthening the muscles that support your spine. 🦴✨
Better posture doesn’t just make you look more confident — it reduces pain, improves breathing and boosts your energy. 💪
Have you found Pilates has improved your posture? Comment below and let me know
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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