Jul 7, 20231 min readExercise to match the weatherAdjust your exercise to match the weather. Avoid going out for long runs/walks in the heat of the day, instead go for an early morning or late evening walk.Join me again tomorrow for more tips and exercises to help you through the summer.
Adjust your exercise to match the weather. Avoid going out for long runs/walks in the heat of the day, instead go for an early morning or late evening walk.Join me again tomorrow for more tips and exercises to help you through the summer.
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