You use your core more than you think!
🛍️Did you know?
Whether you're carrying shopping bags, picking up a child, or simply sitting at your desk, your core stabilises your body and protects your spine. By improving core strength, these daily activities feel easier and safer.
Try this tip: Next time you got to pick up your shopping bags, focus on engaging your core muscles first—your back will thank you! 🙌
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