Enhance Co-ordination & Control
- hello961002
- Apr 10
- 1 min read
Did you know Pilates can help retrain the brain as well as the body? 🧠
Parkinson’s affects motor control, making movements feel slower or less coordinated. The brain loves repetition and Pilates uses mindful movement to help reinforce neuromuscular pathways.
One effective way to improve coordination is through cross-body movements, which engage both sides of the brain. Try this exercise heel slide, using your opposite arm and leg at the same time. Move slowly and focus on control.
This type of movement helps strengthen the brain-body connection and improve everyday tasks like walking, reaching and even buttoning a shirt! Give it a go today.
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