🍽️✨ Downsize Your Plate, Up Your Mindfulness! 📏✨
Want to eat mindfully and reduce food waste? Try switching to smaller plates! 🥗
This simple change can help control portion sizes while still letting you enjoy all your favourite foods without feeling deprived. I have to admit my portion size is totally related to the size of the plate so I tend to go for smaller plates.Less is more when it comes to plates!
Give it a shot and watch your portions shrink while your satisfaction grows! What size plate do you use?
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness
Comments