Don’t Let Darker Days Affect Your Mood!

🌧 Don’t Let Darker Days Affect Your Mood! 💡

With shorter days in November, Seasonal Affective Disorder (SAD) can creep in. ☀️ Get outside when the sun is shining to soak up natural light. 💡 

Try using a light therapy box to boost your mood indoors. 🧘‍♀️ Practice mindfulness or yoga to reduce stress. Take care of your mental health this season! 💖 

How do you cope with the shorter days?

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Make the most of daylight