Did you know that declining oestrogen levels during menopause can lead to increased headaches or exacerbated migraines?
Taking charge of your health during this phase is essential. While hormone replacement therapy (HRT) is an option, maintaining a balanced diet and staying hydrated can also positively influence oestrogen levels and alleviate symptoms.
Don't let menopausal symptoms hold you back—empower yourself with healthy choices and take control of your well-being! 💪
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