Do you suffer with Arthritis?
Did you know that movement is medicine for arthritis? 🤔
Keeping your joints active and strengthening the muscles around them can reduce pain and improve mobility! One great way to do this? Pilates!
💪Pilates helps with flexibility, balance, and building strength without putting stress on your joints. Ready to give it a try?Join me every day this week for tips and exercises to help you manage arthritis and stay active. Let’s move toward relief together! 💥
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