Did you know?
Adding a pinch of salt to your water can help with hydration and electrolyte balance, especially after workouts. 💧✨
This simple tip can help you recover faster and keep your energy levels up throughout the day. So next time you refill your water bottle, give it a try! 💦
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness
Comments