Day 9 - Joints in June

Good morning everyone! ☀️ Welcome to day 9 of Joints in June!

 Are you aware of how inflammation can contribute to causing joint pain and damage? Inflammation is a common contributor to joint issues. Exercise can help combat inflammation by promoting the release of anti-inflammatory cytokines in the body. 💪 Why not try a little exercise today, even if it's just for 5 minutes!

See you all again tomorrow! #JointsInJune #Inflammation #Exercise #AntiInflammatory #FitnessJourney #birtley #washington #chesterlestreet #gateshead #lowfell #pilates #pilatesbirtley #pilatesgateshead #pilateslowfell #pilateswashington #pilateschesterlestreet #jointsinjune #dawnchambersfitness #JointsInJune #AnkleCircles #BalanceChallenge #FitnessJourney #DawnChambersFitness

Joints in June - Joint Care