🌟 Day 6 of 12 Days of Movement: Pilates Single Leg Stretch for Core Strength! 🌟
Today, we’re dialling up the core challenge with the Pilates Single Leg Stretch—a classic move that targets your abs while improving stability and coordination. This exercise is a fantastic way to strengthen your core and lengthen your legs at the same time, making it both toning and energizing! 💪✨
✨ Here’s your goal: Try 8 reps on each side today!
Here’s how to get the most out of each stretch:
1️⃣ Set Up the Position: Start by lying on your back with knees bent, then lift your head, neck, and shoulders off the mat, engaging your core. Draw one knee toward your chest, holding onto your shin with both hands. Extend your other leg long and low, hovering just above the mat.
2️⃣ Engage & Stretch: As you inhale, switch legs by pulling the opposite knee in and extending the other leg. Keep your movements smooth and controlled, and imagine reaching long through the extended leg. This elongates the muscles and strengthens the core!
3️⃣ Focus on Form: Keep your lower back pressed gently toward the mat and avoid straining your neck. Let your abs do the work, supporting your back and creating a strong, stable movement.
4️⃣ Keep Breathing! Breathe steadily with each leg switch. Inhale as you switch, exhale as you pull the knee in toward your chest. Breathing deeply will help you stay engaged and energized through the whole exercise. 🌬️
Bonus Tip: If you’re looking for a greater challenge, lower the extended leg closer to the mat. Just be sure to maintain control and form—this move is all about quality over quantity!
✅ Did You Know? The Single Leg Stretch isn’t just about core strength; it also boosts flexibility in the hips and improves coordination. Over time, you’ll feel stronger, more stable, and balanced from your centre outwards.
Give it a try and feel the burn in your core! Tag me in your journey and follow for more daily movement challenges to keep you feeling strong and balanced! 🌟👣
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
Comments