Good morning everyone! How are you feeling today? I'm glad you've joined me for our daily 'Joints in June' exercise.
Today, let's focus on the 'Isometric Chest Press': Arms at chest level, press the palms of your hands together as hard as you can. Hold for 5 seconds, then rest for the same amount of time. Do 5 repetitions. This exercise not only works the arms and shoulders but also engages the core. Gradually increase to holding for 10 -15 seconds. See you all t
omorrow.
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