Good morning everyone! ☀️ Welcome to Day 29 of Summer Sessions! How is everyone feeling today? I hope you're all doing well!
Another great way to stay active is by taking the stairs whenever possible. Whether you're at the airport or train station, opting for the stairs can get your legs moving after a long journey. Not only does it help you stay active, but it also improves cardiovascular health, strengthens muscles, and burns calories. So next time you have the choice, take the stairs and feel the benefits!
If you're interested in finding out more about my online Summer Sessions course, I'd love for you to subscribe! The focus is on keeping active during the summer with a variety of Pilates classes. The course includes 10 sessions over 6 weeks for just £12, and you'll have 24/7 access to them as many times as you like. To subscribe, click on the following link: www.dawnchambersfitness.com/book-online.
Have a fantastic day, and I can't wait to see you all on Day 30 of Summer Sessions tomorrow! 🌟 #SummerSessions #StayActive #PilatesClasses #OnlineCourse #SubscribeNow #SeeYouTomorrow #OnlineFitness #SummerWorkout #DawnChambersFitness #StayActive #Pilates #FitnessJourney #FitnessJourney #FitnessGoal #birtley #washington #chesterlestreet #gateshead #lowfell #pilates #pilatesbirtley #pilatesgateshead #pilateslowfell #pilateswashington #pilateschesterlestreet #wellbeing #stayhydrated🏋️♀️🌴 🌿🏊♀️🌞
Comments