Good Morning,
Welcome to Day 24 of 'Joints in June'. Today, we're focusing on aching knees. To help build strength around the knees, try this exercise: push the back of the knee towards the floor, hold for about 5 seconds, and repeat 8-10 times.
Try doing it daily and let me know if you feel a difference. Like and follow my page for more tips on strength and mobility.
Have a great day and I look forward to you joining me tomorrow as we continue with 'Joints in June'. #JointsInJune #AchingKnees #StrengthBuilding #MobilityTips #ExerciseChallenge #StandingHeelRaise #LegWorkout #BalanceTraining #FitnessJourney #SeatedHipRotations #JointsInJune #WristFlex #FitnessJourney #FitnessGoal #birtley #washington #chesterlestreet #gateshead #lowfell #pilates #pilatesbirtley #pilatesgateshead #pilateslowfell #pilateswashington #pilateschesterlestreet #dawnchambersfitness #achingknees
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