Good morning, everyone! ☀️ How was your weekend? Welcome to Day 22 of Summer Sessions! Today, let's talk about the importance of enjoying your 'Rest Days'. Taking time to rest and recover is just as crucial as staying active.
We all unwind in different ways - whether it's reading a book, listening to music, or simply catching up on sleep. Personally, I love diving into a good book. How do you like to spend your rest days?
Have you thought about joining my online Summer Session classes? Stay active this summer with a variety of Pilates classes, 10 sessions over 6 weeks for just £12. Access them 24/7 and as many times as you like!
Sign up at www.dawnchambersfitness.com/book-online.
Have a fantastic day, and I can't wait to see you all tomorrow! #SummerSessions #RestDays #StayActive #OnlineClasses #StayActive #Pilates #FitnessJourney #FitnessJourney #FitnessGoal #birtley #washington #chesterlestreet #gateshead #lowfell #pilates #pilatesbirtley #pilatesgateshead #pilateslowfell #pilateswashington #pilateschesterlestreet #wellbeing #stayhydrated🏋️♀️🌴 🌿🏊♀️🌞
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