Great for strengthening hamstrings, back and abdominal muscles whilst mobilising the spine.
Can you do 6 today?
Follow me for more exercises #pilates #gateshead #birtley #chesterlestreet #december #adventcalendar
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Great for strengthening hamstrings, back and abdominal muscles whilst mobilising the spine.
Can you do 6 today?
Follow me for more exercises #pilates #gateshead #birtley #chesterlestreet #december #adventcalendar
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