Good morning everyone! ☀️ Welcome to Day 17 of Summer Sessions! Do you have any exciting holiday plans coming up? 🏖️
Today, let's talk about 'When to exercise'. Adjust your workout routine to match the weather - avoid strenuous activities in the heat of the day. Opt for early morning or late evening walks to beat the heat and stay active.
Hope you all have a good day ahead.
Take a moment to check out my online courses - perfect for fitting in exercise at your convenience - http://www.dawnchambersfitness.com/book-online
#SummerSessions #StayCool #GoodMorning #FitnessJourney #HealthyLiving #FitnessMotivation #MoveMore #StayActive #SummerSessions #StayActive #OnlineFitness #SummerWorkout #DawnChambersFitness #StayActive #Pilates #FitnessJourney #FitnessJourney #FitnessGoal #birtley #washington #chesterlestreet #gateshead #lowfell #pilates #pilatesbirtley #pilatesgateshead #pilateslowfell #pilateswashington #pilateschesterlestreet #wellbeing🏋️♀️🌴
🏃♂️🌅💪
Comments