Good morning everyone! How was your weekend?
Welcome to Day 17 of Joints in June! Today's exercise is the 'Towel Pick Up'. Sit down with a towel in front of you, pick it up by scrunching it between your toes while keeping your heel on the ground. Repeat 10 to 20 times.
This exercise is great for toe movement and can be done while watching TV. Add a small weight like a tin of beans as you improve. Will you give it a try today?
Looking forward to seeing you again tomorrow!,
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