đ Good morning everyone! đ Welcome to Day 11 of 'Joints in June'! Today is Tip Tuesday and we're talking about the importance of good posture for your joints. đȘđŒ
Proper posture can prevent added stress on your joints and reduce the risk of muscle injury. Mind your posture, especially when lifting heavy objects, to protect yourself from injury. In Pilates, we prioritise posture - how's yours today? đ§ Excited to see you tomorrow for 'Stretching your Fingers'!
If you have a spare 5 minutes, why not take a look at my online 'Couch to Class' course? It is available for just ÂŁ9 per month and better still is accessible 24/7.
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