Core Strength: More Than Abs
Did you know? Core strength isn’t just about achieving a six-pack! Your core includes muscles in your back, sides, and pelvis, all working together to support everyday movements like standing, walking, and even breathing. 🏋️♀️ A strong core improves balance, reduces injury risk, and keeps your body moving efficiently. I think the plank is such a good core exercise. Even at the lower levels you can feel the core muscles working. What’s your favourite core exercise?
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