Sit tall, stand proud! Your core is your posture’s secret weapon.
Did you know poor posture often comes from a weak core?
Strengthening your abdominal and back muscles helps you stand straighter and reduces slouching. Start small—next time you sit, imagine a string pulling you up from the crown of your head.
Try it now and feel the difference! 💺✨
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
Comments