🔍 Common Pilates Mistake: Uneven Shoulders & How to Fix It!
🔍Ever catch yourself with one shoulder higher than the other during Pilates? It’s a common alignment issue, but keeping your shoulders level is key for maximizing your results and preventing strain! 🌟
👉 Here’s how to check and adjust:Pause mid-exercise to assess your shoulder position. Imagine a line across your collarbones and check that both shoulders are aligned along it.Engage your core and draw your shoulders gently down and away from your ears to create length in your neck.Check your reflection or use a mirror to confirm that both sides are level and balanced.
✨ Proper alignment keeps you moving with ease, engages the right muscles, and prevents unwanted tension in the neck and shoulders. Remember, small adjustments = big results! 💪 Follow me for more tips and exercises.
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
Bình luận