Wearing the right clothing can make all the difference when it comes to enjoying your Pilates class. Forget fancy gym gear ā what really matters is comfort and freedom to move. š¤øāāļø
Choose stretchy, non-restrictive clothes that allow you to bend, twist and stretch without distractions. A fitted top is a great idea too, so it doesnāt ride up during moves.And donāt forget the essentials! š¦Ā
Bring a water bottle to stay hydrated ā Pilates may look calm, but youāll definitely feel it working those muscles! Also a small hand towel can often help with some exercises.Keep it simple, stay comfy and enjoy the class!
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