✨ Self-care is about progress, not perfection! ✨
💡 Did you know? Celebrating small wins—like completing a short workout, taking a mindful moment or prioritising rest can have a lasting impact on your motivation and mindset. Studies show that recognising and rewarding small achievements creates a positive feedback loop, making it easier to stick to healthy habits over time.
🌟Self-care doesn’t have to look the same every day or be perfect. It could be as simple as pausing for a few deep breaths during a busy day, walking around the block to get your steps in or carving out time to wind down with a good book.
Each small step is a building block towards a healthier, happier you. This week, with group classes on pause, let’s focus on those little victories that often go unnoticed but are so important. It’s not about doing it all; it’s about doing something—something that makes you feel good and brings you closer to your goals. I know I struggle to focus on the small wins, I always think of the big goal instead.
This week I have managed to take a little bit more time for me, I read some chapters in my book!!! I'm taking that as a small win.
🎉 What’s your small win this week? Share it below, you might inspire others to celebrate their own progress. 💕
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
Comments