Did you know? Even the most experienced Pilates pros don’t get every move perfect all the time. And guess what? That’s totally okay! Progress in Pilates (and life!) is all about finding your own flow and listening to your body.
As shown in this video, starting with a simple pelvic tilt can gradually build up to a full shoulder bridge. 🧘♀️ If you’re just starting, sticking with the basics is still brilliant. Controlled, quality movements are far more effective than rushing or straining to keep up.
Everyone was a beginner once – even me! 🌟 Modify moves as needed, take breaks and notice your progress. Consistency is what counts and with time, you'll be amazed at what your body can do. Keep going – you've got this! 💪
Follow me for more tips and exercises.
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
留言