Boost Blood Flow & Strengthen Muscles
- hello961002
- Mar 15
- 1 min read
Combat leg stiffness with seated leg extensions! 🦵
✅ Sit tall, extend one leg straight out, hold for a second, then lower slowly.
✅ Repeat 10 times per leg.
This helps engage muscles, prevent stiffness and improve circulation—all while sitting! Try it now! 🚀
Follow me for more tips and exercises.
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