Blue Monday
💙 Feeling Blue? Turn It Into B-ALANCE! 🧘♀️
Feeling a little meh today? You’re not alone — Blue Monday is known as the "saddest day of the year." But here’s the good news: we can move through it together. 🧘♀️💪
Blue Monday doesn’t have to bring you down. Shift your focus and turn those blues into:
✨ Balance — Centre your mind and body with a few calming breaths.
✨ Breathe — Take a moment to inhale positivity and exhale stress.
✨ Boost — Get those happy hormones flowing with some energising movement!
Pilates is the perfect way to beat the Blue Monday blues. Ready to roll? Who's joining me in class today?💪
#BeatBlueMonday #BalanceWithPilates #MoveYourMood #corporatepilates #corporatewellbeing #corporatewellness #pilates
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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