Work on Your Balance
This is a moving balance exercise. Remember to try and keep hips level and core switched on. Hold onto a chair if you need extra support. This not only challenges your balance but it’s great for bone loading in the supporting leg. Try this one today, comment below ⬇️and let me know how you get on 🧘🏻♀️
From a standing position try to lift and lower one leg, keeping hips level, or keep the toes as light as possible on the mat.
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