Back Awareness
Did you know that 80% of people in the UK will experience back pain at some point in their lives? 😮
It’s a condition that can go unnoticed but can cause anything from mild discomfort to chronic pain that lasts days, months, or even a lifetime. 🛌😣 If you're one of the many who have dealt with this, you’re not alone! 💪
Join me this week for tips and exercises to relieve, prevent, and manage back pain. 🧘♀️🧘♂️ What’s your go-to tip for a healthy back? 🔄💡
#corporatepilates #corporatewellbeing #corporatewellness #pilates #pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #BackCare #Wellness #HealthTips
Comments