top of page

Ankle Strength

Did you know that working on your ankle strength can make a big difference in managing arthritis pain? 💥 

One simple but powerful move: Heel Raises!This easy exercise helps:

✔️ Improve joint mobility

✔️ Strengthen the muscles around your ankles

✔️ Boost balance & stabilityBy keeping those joints active, you’ll feel less stiffness and more freedom in your daily movements!

Ready to give it a try?


Lift those heels, and let's move toward less pain and more mobility! 🌿

 



Recent Posts

See All

Comments


bottom of page