Did you know that working on your ankle strength can make a big difference in managing arthritis pain? 💥
One simple but powerful move: Heel Raises!This easy exercise helps:
✔️ Improve joint mobility
✔️ Strengthen the muscles around your ankles
✔️ Boost balance & stabilityBy keeping those joints active, you’ll feel less stiffness and more freedom in your daily movements!
Ready to give it a try?
Lift those heels, and let's move toward less pain and more mobility! 🌿
#corporatepilates #corporatewellbeing #corporatewellness #pilates #pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #ArthritisRelief #MoveBetter #AnkleStrengthening #PainFreeMovement
Comments