Adapting the Roll Down 🔄🧘‍♀️

Movement should feel good for your body, not forced 🚫.

The Roll Down is a great way to wake up your spine, stretch tight muscles and improve mobility 🌅💪. But not everyone can—or should—go all the way down straight away! Whether you're easing into movement in the morning or managing tightness, listen to your body 👂🧠.

Keep the movement smaller if needed 👣, bend your knees or keep the spine long and walk your hands down your thighs 🙌. The goal isn’t to touch the floor—it’s to move with control and awareness 🌀. Over time, as your flexibility and strength improve, you’ll notice how much smoother and deeper your roll down becomes! 📈✨

Pilates is about progression, not perfection 🎯. Adjust each movement to suit how your body feels today, and trust that with consistency, you'll continue to grow 🌿🧡

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