stayactive | DawnChambersFitness

top of page

Movement is for EVERYONE

Apr 131 min read

6 views

0 comments

woman doing leg exercises

woman doing leg exercises

Single Leg Stretch

Mar 281 min read

4 views

0 comments

💡 Feeling sluggish at your desk?

💡 Feeling sluggish at your desk?

💡 Feeling sluggish at your desk?

Switch your workout

Mar 111 min read

4 views

0 comments

Love your Heart

Love your Heart

Love your Heart

Feb 141 min read

5 views

0 comments

Saturday Stretch

Saturday Stretch

Saturday Stretch

Jan 251 min read

11 views

0 comments

Walkfit Wednesday

Walkfit Wednesday

Walkfit Wednesday

Switch your workout

Jan 81 min read

4 views

0 comments

Why should you keep hydrated?

Why should you keep hydrated?

Why should you keep hydrated?

Sep 15, 20241 min read

11 views

0 comments

Thankful Thursday

Thankful Thursday

Thankful Thursday

Sep 12, 20241 min read

8 views

0 comments

Walkfit™ Wednesday

Walkfit™ Wednesday

Walkfit™ Wednesday

Sep 11, 20241 min read

12 views

0 comments

Know your Numbers week

Know your Numbers week

Know your Numbers week

Switch your workout

Sep 8, 20241 min read

2 views

0 comments

Know your Numbers week !

Know your Numbers week !

Know your Numbers week !

Switch your workout

Sep 4, 20241 min read

11 views

0 comments

Back Extension Exercise

Back Extension Exercise

Back Extension Exercise

Aug 23, 20241 min read

8 views

0 comments

Criss Cross Exercise

Criss Cross Exercise

Criss Cross Exercise

Switch your workout

Aug 22, 20241 min read

12 views

0 comments

Break Exercises Down

Break Exercises Down

Break Exercises Down

Switch your workout

Aug 19, 20241 min read

12 views

0 comments

Summer Sessions

Summer Sessions

Summer Sessions

Aug 16, 20241 min read

6 views

0 comments

Rest Breaks Are Important too

Rest Breaks Are Important too

Rest Breaks Are Important too

Switch your workout

Aug 15, 20241 min read

7 views

0 comments

Slow and Steady Wins

Slow and Steady Wins

Slow and Steady Wins

Aug 14, 20241 min read

7 views

0 comments

Squats

Squats

Squats

Aug 12, 20241 min read

11 views

0 comments

Half Roll Back Exercise to Work Your Core

Half Roll Back Exercise to Work Your Core

Half Roll Back Exercise to Work Your Core

Switch your workout

Aug 11, 20241 min read

14 views

0 comments

Adjust Weight and Resistance for Strength Training

Adjust Weight and Resistance for Strength Training

Adjust Weight and Resistance for Strength Training

Switch your workout

Aug 10, 20241 min read

7 views

0 comments

bottom of page