Why should you keep hydrated?

Thankful Thursday

Walkfit™ Wednesday

Know your Numbers week

Know your Numbers week !

Back Extension Exercise

Criss Cross Exercise

Break Exercises Down

Summer Sessions

Rest Breaks Are Important too

Slow and Steady Wins

Squats

Half Roll Back Exercise to Work Your Core

Adjust Weight and Resistance for Strength Training

Summer Sessions

Incorporate supports into your exercises!

Work on Your Balance

Push Ups

Modify your Range of Motion

Reduced Impact Exercises