💧 Stay Hydrated, Even in Cooler Weather! 🥤

Menopause

Nov 1, 20241 min read

6 views

0 comments

Post not marked as liked

Take Breaks & Rest

Arthritis

Oct 17, 20241 min read

6 views

0 comments

Post not marked as liked

Do you suffer with Cramps ?

Switch your workout

Sep 17, 20241 min read

8 views

0 comments

1 like. Post not marked as liked1

Start your day on a postitive note

Switch your workout

Sep 13, 20241 min read

9 views

0 comments

Post not marked as liked

Thankful Thursday

Breathing

Sep 12, 20241 min read

8 views

0 comments

Post not marked as liked

Drink More Water

Self Care September

Sep 9, 20241 min read

8 views

0 comments

Post not marked as liked

Know your Numbers week

Switch your workout

Sep 8, 20241 min read

2 views

0 comments

Post not marked as liked

Know your Numbers week !

Menopause

Sep 6, 20241 min read

10 views

0 comments

Post not marked as liked

Know your Numbers week !

Balance

Sep 5, 20241 min read

16 views

0 comments

Post not marked as liked

Know Your Numbers Week!

Menopause

Sep 3, 20241 min read

16 views

0 comments

Post not marked as liked

Swimming to Help Posture

Exercise tips

Aug 17, 20241 min read

14 views

0 comments

Post not marked as liked

Slow and Steady Wins

Arthritis

Aug 14, 20241 min read

7 views

0 comments

Post not marked as liked

Half Roll Back Exercise to Work Your Core

Switch your workout

Aug 11, 20241 min read

14 views

0 comments

Post not marked as liked

Adjust Weight and Resistance for Strength Training

Switch your workout

Aug 10, 20241 min read

7 views

0 comments

Post not marked as liked

Summer Sessions

Balance

Aug 9, 20241 min read

4 views

0 comments

Post not marked as liked

Get more mobility in your spine.

Balance

Aug 8, 20241 min read

12 views

0 comments

Post not marked as liked

Incorporate supports into your exercises!

Switch your workout

Aug 7, 20241 min read

9 views

0 comments

Post not marked as liked

Work on Your Balance

Balance

Aug 6, 20241 min read

7 views

0 comments

Post not marked as liked

Modify your Range of Motion

Switch your workout

Aug 4, 20241 min read

11 views

0 comments

Post not marked as liked

Adapt in August

Arthritis

Aug 1, 20241 min read

8 views

0 comments

Post not marked as liked