spinalmovement | DawnChambersFitness

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woman doing seated leg extensions

woman doing seated leg extensions

Boost Blood Flow & Strengthen Muscles

Mar 151 min read

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Fun Fact Friday

Fun Fact Friday

Fun Fact Friday

Switch your workout

Jan 311 min read

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Fact Friday

Fact Friday

Fact Friday

Jan 171 min read

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Day 3 of 12 Days of Movement

Day 3 of 12 Days of Movement

Day 3 of 12 Days of Movement

Dec 15, 20242 min read

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Keep Moving

Keep Moving

Keep Moving

Oct 11, 20241 min read

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Posture Matters

Posture Matters

Posture Matters

Oct 10, 20241 min read

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Windmill Arms

Windmill Arms

Windmill Arms

Oct 9, 20241 min read

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Protect your Spine

Protect your Spine

Protect your Spine

Oct 8, 20241 min read

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Back Awareness

Back Awareness

Back Awareness

Oct 7, 20241 min read

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Know your Numbers week !

Know your Numbers week !

Know your Numbers week !

Switch your workout

Sep 4, 20241 min read

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Rotate your Spine

Rotate your Spine

Rotate your Spine

Aug 31, 20241 min read

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Half Roll Back or the Grrumpy Spine

Half Roll Back or the Grrumpy Spine

Half Roll Back or the Grrumpy Spine

Switch your workout

Aug 28, 20241 min read

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Back Extension Exercise

Back Extension Exercise

Back Extension Exercise

Aug 23, 20241 min read

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Shoulder Bridge

Shoulder Bridge

Shoulder Bridge

Aug 18, 20241 min read

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Swimming to Help Posture

Swimming to Help Posture

Swimming to Help Posture

Aug 17, 20241 min read

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Get more mobility in your spine.

Get more mobility in your spine.

Get more mobility in your spine.

Aug 8, 20241 min read

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