rest days | DawnChambersFitness

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exercising down a wall

exercising down a wall

Why Posture Matters for Parkinson’s

Apr 121 min read

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A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

✨ Healthy Beginnings, Hopeful Futures ✨

Apr 71 min read

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lady doing scissor exercise

lady doing scissor exercise

Scissors – Core Control

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Mar 251 min read

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woman doing seated spine twist exercise

woman doing seated spine twist exercise

Relieve Tension & Improve Posture

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Mar 161 min read

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Rest Is Progress

Rest Is Progress

Rest Is Progress

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Feb 281 min read

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Take Breaks & Rest

Take Breaks & Rest

Take Breaks & Rest

Oct 17, 20241 min read

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🤲✨ Keep Your Hands Moving, Ease Arthritis Pain! ✨🤲

🤲✨ Keep Your Hands Moving, Ease Arthritis Pain! ✨🤲

🤲✨ Keep Your Hands Moving, Ease Arthritis Pain! ✨🤲

Oct 2, 20241 min read

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Thankful Thursday

Thankful Thursday

Thankful Thursday

Sep 12, 20241 min read

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Know your Numbers week !

Know your Numbers week !

Know your Numbers week !

Sep 5, 20241 min read

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Know your numbers Week

Know your numbers Week

Know your numbers Week

Sep 2, 20241 min read

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Criss Cross Exercise

Criss Cross Exercise

Criss Cross Exercise

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Aug 22, 20241 min read

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Heel Slides

Heel Slides

Heel Slides

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Aug 21, 20241 min read

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Break Exercises Down

Break Exercises Down

Break Exercises Down

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Aug 19, 20241 min read

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Swimming to Help Posture

Swimming to Help Posture

Swimming to Help Posture

Aug 17, 20241 min read

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Rest Breaks Are Important too

Rest Breaks Are Important too

Rest Breaks Are Important too

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Aug 15, 20241 min read

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Slow and Steady Wins

Slow and Steady Wins

Slow and Steady Wins

Aug 14, 20241 min read

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Work on Your Balance

Work on Your Balance

Work on Your Balance

Aug 6, 20241 min read

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Push Ups

Push Ups

Push Ups

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Aug 5, 20241 min read

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Modify your Range of Motion

Modify your Range of Motion

Modify your Range of Motion

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Aug 4, 20241 min read

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Adapt in August

Adapt in August

Adapt in August

Aug 1, 20241 min read

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