Take Breaks & Rest

🤲✨ Keep Your Hands Moving, Ease Arthritis Pain! ✨🤲

Thankful Thursday

Know your Numbers week !

Know your numbers Week

Criss Cross Exercise

Heel Slides

Break Exercises Down

Swimming to Help Posture

Rest Breaks Are Important too

Slow and Steady Wins

Work on Your Balance

Push Ups

Modify your Range of Motion

Adapt in August

Day 22 - Summer Sessions