rest days | DawnChambersFitness

top of page

lady doing scissor exercise

Scissors – Core Control

Switch your workout

Mar 251 min read

8 views

0 comments

woman doing seated spine twist exercise

Relieve Tension & Improve Posture

Switch your workout

Mar 161 min read

8 views

0 comments

Rest Is Progress

Rest Is Progress

Switch your workout

Feb 281 min read

7 views

0 comments

Take Breaks & Rest

Take Breaks & Rest

Oct 17, 20241 min read

6 views

0 comments

🤲✨ Keep Your Hands Moving, Ease Arthritis Pain! ✨🤲

🤲✨ Keep Your Hands Moving, Ease Arthritis Pain! ✨🤲

Oct 2, 20241 min read

8 views

0 comments

Thankful Thursday

Thankful Thursday

Sep 12, 20241 min read

8 views

0 comments

Know your Numbers week !

Know your Numbers week !

Sep 5, 20241 min read

16 views

0 comments

Know your numbers Week

Know your numbers Week

Sep 2, 20241 min read

11 views

0 comments

Criss Cross Exercise

Criss Cross Exercise

Switch your workout

Aug 22, 20241 min read

12 views

0 comments

Heel Slides

Heel Slides

Switch your workout

Aug 21, 20241 min read

9 views

0 comments

Break Exercises Down

Break Exercises Down

Switch your workout

Aug 19, 20241 min read

12 views

0 comments

Swimming to Help Posture

Swimming to Help Posture

Aug 17, 20241 min read

14 views

0 comments

Rest Breaks Are Important too

Rest Breaks Are Important too

Switch your workout

Aug 15, 20241 min read

7 views

0 comments

Slow and Steady Wins

Slow and Steady Wins

Aug 14, 20241 min read

7 views

0 comments

Work on Your Balance

Work on Your Balance

Aug 6, 20241 min read

7 views

0 comments

Push Ups

Push Ups

Switch your workout

Aug 5, 20241 min read

11 views

0 comments

Modify your Range of Motion

Modify your Range of Motion

Switch your workout

Aug 4, 20241 min read

11 views

0 comments

Adapt in August

Adapt in August

Aug 1, 20241 min read

8 views

0 comments

Day 22 - Summer Sessions

Day 22 - Summer Sessions

Pilates Benefits

Jul 22, 20241 min read

7 views

0 comments

bottom of page