Self Care Saturday

Balance

Jan 41 min read

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Friday Facts.

Beginners

Dec 27, 20241 min read

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Day 12 of 12 Days of Movement: Plank Power for Core and Full-Body Strength!

Switch your workout

Dec 24, 20242 min read

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Day 2 of 12 Days of Movement: Balance Challenge!

Osteoporosis

Dec 14, 20242 min read

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Common Pilates Mistake

Arthritis

Dec 10, 20241 min read

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Fun Fact Friday: Pilates Edition!

Balance

Dec 6, 20241 min read

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Feeling stressed and dealing with aches and pains? 

Beginners

Dec 5, 20241 min read

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Shout Out Saturday

Balance

Nov 30, 20241 min read

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Tuesday Fitness Tip

Osteoporosis

Nov 26, 20241 min read

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Reset Sunday

Pelvic Floor

Nov 24, 20241 min read

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Start Your Week Strong!

Pilates Benefits

Nov 18, 20241 min read

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 Practice Mindfulness and Meditation

Switch your workout

Nov 5, 20241 min read

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Halloween

Pilates Benefits

Oct 31, 20241 min read

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Windmill Arms

Osteoporosis

Oct 9, 20241 min read

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National Fitness Day

Switch your workout

Sep 18, 20241 min read

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Move it Monday

Pelvic Floor

Sep 16, 20241 min read

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Criss Cross Exercise

Switch your workout

Aug 22, 20241 min read

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Heel Slides

Switch your workout

Aug 21, 20241 min read

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Swimming to Help Posture

Exercise tips

Aug 17, 20241 min read

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Summer Sessions

Balance

Aug 16, 20241 min read

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