Windmill Arms

National Fitness Day

Move it Monday

Criss Cross Exercise

Heel Slides

Swimming to Help Posture

Summer Sessions

Strengthen your Core

Squats

Half Roll Back Exercise to Work Your Core

Summer Sessions

Reduced Impact Exercises

Adapt in August

Day 31 - Summer Sessions

Day 30 - Summer Sessions

Day 29 - Summer Sessions

Day 28 - Summer Sessions

Day 27 - Summer Sessions

Day 26 - Summer Sessions

Day 25 - Summer Sessions