Day 2 of 12 Days of Movement: Balance Challenge!

Common Pilates Mistake

Fun Fact Friday: Pilates Edition!

Feeling stressed and dealing with aches and pains? 

Shout Out Saturday

Tuesday Fitness Tip

Reset Sunday

Start Your Week Strong!

 Practice Mindfulness and Meditation

Halloween

Windmill Arms

National Fitness Day

Move it Monday

Criss Cross Exercise

Heel Slides

Swimming to Help Posture

Summer Sessions

Strengthen your Core

Squats

Half Roll Back Exercise to Work Your Core