pilates | DawnChambersFitness

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Why Good Posture Matters 🧘‍♀️💪 Ever caught yourself slouching at your desk or hunching over your phone? 📱 Poor posture doesn’t just affect how you look—it can lead to headaches 🤕, back pain 😣 and fatigue 😴. When your posture is off, your muscles work harder than they should, causing tension and discomfort. Did you know the main principle of Pilates is good posture? Pilates strengthens your core, which is the foundation of good posture 🧍‍♀️. A strong core supports your spine, keeps your shoulders relaxed and helps you move efficiently. The best part? You can improve your posture with just a few minutes of mindful movement a day ⏱️. Start small—sit tall, engage your core and breathe deeply 🫁. Your body will thank you! 🙌 Follow me for more tips and exercises! 💫 #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness #pilates #PilatesForPosture #MoveBetterFeelBetter #Po

Why Good Posture Matters 🧘‍♀️💪

13 hours ago1 min read

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Pilates & Walkfit timetable on a pink and gray background. A person in patterned leggings sits smiling. Schedule details listed.

Classes for the Week

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4 days ago1 min read

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Colorful hearts labeled with different types of mothers, including new, single, and those with broken hearts. Text reads "Thinking of you all".

Happy Mother’s Day

Pilates Benefits

5 days ago1 min read

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Kneeling Lean Back

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6 days ago1 min read

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woman doing a side kneeling exercise

Side Kneeling – Balance and Strength Combined

Mar 271 min read

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lady doing roll exercise

Roll Down – Mobility Matters

Mar 261 min read

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Couple walking hand in hand on forest path, wearing casual clothes. Text: Fresh Air, Fresh Energy. Mood: peaceful.

🌸 Fresh Air, Fresh Energy 🌬️

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Mar 231 min read

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Woman exercising while a kettle boils

Kettle Heel Raises

Mar 181 min read

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woman doing seated leg extensions

Boost Blood Flow & Strengthen Muscles

Mar 151 min read

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Hands massaging a leg on a bed with brown fabric. Text: "Why Movement Matters" and website link. Calm setting, muted colors.

Why Movement Matters ?

Mar 131 min read

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Woman in green pointing at speech bubble saying "IT'S ALL ABOUT YOU." Olive background, patterned pants. Mood: positive.

Stick to Your Own Level – It’s About YOU!

Mar 71 min read

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Can’t Do Every Move? That’s Normal!

Can’t Do Every Move? That’s Normal!

Mar 41 min read

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Find Your Happy Spot in Pilates Class 🧘‍♀️✨

Find Your Happy Spot in Pilates Class 🧘‍♀️✨

Mar 31 min read

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You Don’t Need to Be Fit to Start Pilates! 💙

You Don’t Need to Be Fit to Start Pilates! 💙

Mar 11 min read

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Celebrate Small Wins

Celebrate Small Wins

Feb 271 min read

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Move with Kindness

Move with Kindness

Feb 251 min read

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Calling all Beginners!

Calling all Beginners!

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Feb 221 min read

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Did you know?

Did you know?

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Feb 211 min read

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Home Practice Tips

Home Practice Tips

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Feb 182 min read

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Monday Motivation

Monday Motivation

Feb 171 min read

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