Day 10 of 12 Days of Movement: Half Roll Back for Core Strength and Spinal Mobility!

Osteoporosis

Dec 22, 20242 min read

9 views

0 comments

Post not marked as liked

 Day 9 of 12 Days of Movement: Pilates Shoulder Bridge for Core, Glute, and Spine Health!

Switch your workout

Dec 21, 20242 min read

6 views

0 comments

Post not marked as liked

Do you suffer with itchy skin ?

Menopause

Oct 24, 20241 min read

5 views

0 comments

Post not marked as liked

Is Your Waistline Increasing ?

Pelvic Floor

Oct 23, 20241 min read

13 views

0 comments

Post not marked as liked

How's Your Blood Pressure?

Menopause

Oct 21, 20241 min read

7 views

0 comments

Post not marked as liked

Manage Your Cortisol Levels

Balance

Oct 20, 20241 min read

12 views

0 comments

Post not marked as liked

Aching Joints !

Menopause

Oct 19, 20241 min read

14 views

0 comments

Post not marked as liked

🌸 World Menopause Day

Menopause

Oct 18, 20241 min read

6 views

0 comments

Post not marked as liked

Check your boobs !

Menopause

Oct 5, 20241 min read

7 views

0 comments

Post not marked as liked

Day 27 - Joints in June

Menopause

Jun 27, 20241 min read

4 views

0 comments

Post not marked as liked