Day 10 of 12 Days of Movement: Half Roll Back for Core Strength and Spinal Mobility!

 Day 9 of 12 Days of Movement: Pilates Shoulder Bridge for Core, Glute, and Spine Health!

Do you suffer with itchy skin ?

Is Your Waistline Increasing ?

How's Your Blood Pressure?

Manage Your Cortisol Levels

Aching Joints !

🌸 World Menopause Day

Check your boobs !

Day 27 - Joints in June