Shoulder Bridge

Swimming to Help Posture

Summer Sessions

Rest Breaks Are Important too

Slow and Steady Wins

Strengthen your Core

Squats

Half Roll Back Exercise to Work Your Core

Adjust Weight and Resistance for Strength Training

Incorporate supports into your exercises!

Work on Your Balance

Modify your Range of Motion

Reduced Impact Exercises

Adapt in August

Day 30 - Summer Sessions

Day 30 - Joints in June

Day 11 - Joints in June