Windmill Arms

World Smile Day!

Reduce your Risk!

Did you know exercise is good for joint pain?

National Fitness Day

Move it Monday

Prioritise You!

Know your Numbers week !

Self-Care September

Break Exercises Down

Shoulder Bridge

Swimming to Help Posture

Summer Sessions

Rest Breaks Are Important too

Slow and Steady Wins

Strengthen your Core

Squats

Half Roll Back Exercise to Work Your Core

Adjust Weight and Resistance for Strength Training

Incorporate supports into your exercises!