Shoulder Bridge

Swimming to Help Posture

Summer Sessions

Rest Breaks Are Important too

Slow and Steady Wins

Strengthen your Core

Squats

Half Roll Back Exercise to Work Your Core

Adjust Weight and Resistance for Strength Training

Summer Sessions

Get more mobility in your spine.

Incorporate supports into your exercises!

Work on Your Balance

Push Ups

Modify your Range of Motion

Reduced Impact Exercises

Toe Taps / Heel Raises Exercise

Adapt in August

Day 31 - Summer Sessions

Day 30 - Summer Sessions