Self-Care September

Side Bend Exercise

Using Alternative Equipment

The Mermaid

The Reverse Plank

Be Flexible and Balanced

Adapting your Positions

Back Extension Exercise

Criss Cross Exercise

Heel Slides

Break Exercises Down

Shoulder Bridge

Swimming to Help Posture

Summer Sessions

Rest Breaks Are Important too

Slow and Steady Wins

Strengthen your Core

Squats

Half Roll Back Exercise to Work Your Core

Adjust Weight and Resistance for Strength Training