exercise | DawnChambersFitness

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practicing breathing

practicing breathing

Feeling stressed? 😰

12 hours ago1 min read

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Women exercising on colorful yoga mats in a bright room, focused on performing side stretches. Text reads "National Exercise Day."

Women exercising on colorful yoga mats in a bright room, focused on performing side stretches. Text reads "National Exercise Day."

🌍 National Exercise Day: Move Your Way with Pilates! 🌟

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Apr 181 min read

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someone exercising doing standing heel raises

someone exercising doing standing heel raises

Improve Balance & Stability ⚖️🧍‍♂️

Apr 91 min read

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Blooming wildflowers in a sunny field, featuring pink, orange, and white blossoms. Text reads "HELLO APRIL" on a yellow background.

Blooming wildflowers in a sunny field, featuring pink, orange, and white blossoms. Text reads "HELLO APRIL" on a yellow background.

🌸 Hello, April! 🌸

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Apr 11 min read

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Consistency Over Perfection

Mar 61 min read

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You Don’t Need to Be Fit to Start Pilates! 💙

You Don’t Need to Be Fit to Start Pilates! 💙

You Don’t Need to Be Fit to Start Pilates! 💙

Mar 11 min read

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Rest Is Progress

Rest Is Progress

Rest Is Progress

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Feb 281 min read

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Walk into Wellness

Walk into Wellness

Walk into Wellness

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Feb 191 min read

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Healthy Moves

Healthy Moves

Healthy Moves

Feb 101 min read

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Pilates and Relaxation Event

Pilates and Relaxation Event

Pilates and Relaxation Event

Feb 81 min read

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Core Recovery Myths

Core Recovery Myths

Core Recovery Myths

Feb 61 min read

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Core and Balance

Core and Balance

Core and Balance

Feb 51 min read

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Breathing with Your Core

Breathing with Your Core

Breathing with Your Core

Feb 41 min read

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Core for Posture

Core for Posture

Core for Posture

Feb 31 min read

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Everyday Core Strength

Everyday Core Strength

Everyday Core Strength

Feb 21 min read

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Thursday Thoughts

Thursday Thoughts

Thursday Thoughts

Jan 161 min read

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Self Care Sunday

Self Care Sunday

Self Care Sunday

Jan 121 min read

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Self Care Saturday

Self Care Saturday

Self Care Saturday

Jan 41 min read

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Can you spare 15mins?

Can you spare 15mins?

Can you spare 15mins?

Jan 21 min read

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Day 9 of 12 Days of Movement: Pilates Shoulder Bridge for Core, Glute, and Spine Health!

Day 9 of 12 Days of Movement: Pilates Shoulder Bridge for Core, Glute, and Spine Health!

Day 9 of 12 Days of Movement: Pilates Shoulder Bridge for Core, Glute, and Spine Health!

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Dec 21, 20242 min read

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