Day 9 of 12 Days of Movement: Pilates Shoulder Bridge for Core, Glute, and Spine Health!

Day 8 of 12 Days of Movement: Supine Heel Raises for Core and Pelvic Stability!

Day 6 of 12 Days of Movement

Day 5 of 12 Days of Movement

12 Days of Movement Challenge

WalkFit™ Wednesday!

Common Pilates Mistake

Feeling stressed and dealing with aches and pains? 

WalkFit™ Wednesday!

Tuesday Fitness Tip

Progress Starts with Showing Up

Feeling a little tense?

Thoughtful Thursday

World Stroke Day!

No Time to Exercise?

Start your day on a postitive note

Half Roll Back or the Grrumpy Spine