top of page
Nov 301 min read

Shout Out Saturday

🎉 Shout Out Saturday! 🎉A HUGE thank you to everyone who showed up for classes this month—both in-person and online! 🙌 


Whether you braved the weather and made it to class or got your Pilates fix from the comfort of your home, every little bit helps you keep moving, and your dedication has been amazing. 💪💥 Keep up the fantastic work—you're all incredible! 👏💯 


Let's finish 2024 feeling strong.

 

 



11 views0 comments
Nov 291 min read

Fun Fact Friday

🎉 Fun Fact Friday! 🎉Did you know… that laughing can burn calories? 😄🔥 


Yes, it’s true! Laughing for just 10-15 minutes a day can burn up to 40 calories. Plus, it releases endorphins, lowers stress, and gives your core a little workout too!So, whether you're cracking up at a good joke or watching your favourite comedy, you're boosting both your mood and your health! 🧠💪


Who knew staying fit could be so fun?


Do you have a favourite joke, if so pop it in the comments and let’s get laughing! 😂👇

 


group of people laughing i
Let's Laugh

5 views0 comments
Nov 281 min read

 Warm Up Your November Workouts!

🔥 Warm Up Your November Workouts! 🔥


As the November chill sets in, don’t forget—staying warm while exercising is key to getting the most out of your workout. ❄️💪


Keeping your muscles warm helps prevent injury, boosts flexibility, and makes it easier to crush your fitness goals! Plus, staying cozy keeps your energy high and your mood lifted as the temperatures drop. 🧣🧤


So, layer up, get moving, and feel the burn in all the right ways! How do you keep warm? For me it's my gloves, I always have a pair of gloves in my bag just in case I get cold. 🍂🔥

 


man and woman in winter clothes walking
Layer Up

7 views0 comments
bottom of page