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Dec 61 min read

Fun Fact Friday: Pilates Edition!

💡 Fun Fact Friday: Pilates Edition! 💡


Did you know that Pilates was originally called “Contrology”? 🤓 Founded by Joseph Pilates, this unique approach to fitness focused on the art of controlled and intentional movement. Every exercise is designed to connect mind and body, emphasizing quality over quantity and precision over speed. 🧘‍♀️✨


The goal of Pilates—true to its original name—is to help you build strength, flexibility, and endurance through mindful, purposeful movement. It’s a practice that encourages you to slow down, tune into your body, and move with intention—helping you feel balanced, centred, and stronger from the inside out. 🌿💪


So, next time you’re on the mat, remember: it’s not just exercise; it’s Contrology! 😉


Happy Friday, everyone! Here’s to moving with purpose and control!



Joseph Pilates as at 57 and 87
Joseph Pilates

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Dec 51 min read

Feeling stressed and dealing with aches and pains? 

Feeling stressed and dealing with aches and pains? 


If heading into the festive season has you feeling tense, why not join my Trigger Point Pilates session?This class is designed to release tension and tightness in your muscles, boost flexibility, and improve overall well-being. By focusing on specific trigger points—those tight knots that cause discomfort—we'll work to relieve pain, reduce stiffness, and help you feel more relaxed.


No prior Pilates experience is needed, and the session is suitable for all ages and abilities.

**Plus, enjoy refreshments and a light meal provided by Ginger Lily’s!**

🗓 Saturday 8 February 2025 

⏰ 2-6pm 

📍 Birtley Community Centre, DH3 1EN 

💰 £50 per person  I only have a couple of places left, so act fast!


Treat yourself this Christmas. Book direct at www.dawnchambersfitness.com/book-online or comment ‘I’m interested’ for more info. 🧘🏻‍♀️

 


People in a gyn and healthy food
Pilates & Relaxation Event

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Dec 41 min read

WalkFit™ Wednesday!

🚶‍♀️ WalkFit™ Wednesday! 🚶‍♂️


Beat the winter blues and walk yourself fit with us every Wednesday at 6pm! 🌟 


Our WalkFit™ class is the perfect indoor workout to stay active, warm, and motivated all season long. Get ready to boost your fitness with fun, low-impact movements that keep you moving and grooving to the beat. 🎶


Join us at Cardinal Hume School for a workout that's suitable for all fitness levels—no running or jumping, just steady, energising steps toward a healthier you! 💪✨

📍 Where: Cardinal Hume School

⏰ When: Wednesdays at 6pm

💰 Cost: £5 PAYG


Bring a friend, lace up your trainers, and let’s make winter workouts something to look forward to!

Book at www.dawnchambersfitness.com/book-online or message me comment 'Walkfit' for more details 🚶‍♂️

 



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