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Dec 91 min read

Feeling stressed and dealing with aches and pains?

Feeling stressed and dealing with aches and pains? 


If heading into the festive season has you feeling tense, why not join my Trigger Point Pilates session?This class is designed to release tension and tightness in your muscles, boost flexibility, and improve overall well-being. By focusing on specific trigger points—those tight knots that cause discomfort—we'll work to relieve pain, reduce stiffness, and help you feel more relaxed.


No prior Pilates experience is needed, and the session is suitable for all ages and abilities.**Plus, enjoy refreshments and a light meal provided by Ginger Lily’s!**


🗓 Saturday 8 February 2025 

⏰ 2-6pm 

📍 Birtley Community Centre, DH3 1EN 

💰 £50 per person  I only have a couple of places left, so act fast! Treat yourself this Christmas. Book direct at www.dawnchambersfitness.com/book-online or comment ‘I’m interested’ for more info. 🧘🏻‍♀️

 


Exercise class and food
Pilates and Relaxation

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Dec 81 min read

Slow it down Sunday

🌿 Slow it Down Sunday: Move, Breathe, and Reset 🌿


Sometimes, the best thing you can do for your body and mind is to slow down. Sundays are perfect for tuning in, taking a break from the hustle, and giving yourself space to move and breathe.

🌬️💫Today’s challenge is all about gentle movement and mindful breathing. These few movements will help clear your mind, release tension, and restore balance. Whether you’re feeling stressed or just need a reset, these slow movements will leave you feeling refreshed and centered.

✨ Take your time with each movement. This is not about speed, but about connecting with your body and your breath. Focus on how you feel, not how fast you can move.Take a few minutes today to slow down, breathe, and move intentionally. Your body and mind will thank you. 🌱✨


 Follow for more mindful movement tips

 




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Dec 71 min read

Weekend Wellness Tip

Weekend Wellness Tip 🌿


This weekend, let’s keep things simple yet powerful: focus on your breathing. 🌬️✨


Here’s why it’s worth trying:

🌱Boost Your Focus: Deep breathing helps anchor your attention, making each movement more intentional. Whether you’re stretching, walking, or working out, breathing fully allows you to tune into your body and stay present.

🌱 Reduce Stress: Inhale deeply through your nose, exhale slowly through your mouth—it’s like a mini reset button! This technique activates your relaxation response, calming your nervous system and reducing stress.

🌱 Enhance Performance: Deep breathing helps deliver more oxygen to your muscles, which means better endurance, fewer cramps, and smoother movements.

🌱 Feel Good All Weekend: Consistent, conscious breathing can shift your entire mood and leave you feeling refreshed, centred, and ready for anything.


So this weekend, wherever you are and whatever you’re doing, give yourself permission to breathe deeply and fully. Let your breath be your guide! 🌬️💙

  



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