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Dec 111 min read

WalkFit™ Wednesday!

🚶‍♀️ WalkFit™ Wednesday! 🚶‍♂️


Beat the winter blues and walk yourself fit with us every Wednesday at 6pm!


🌟 Our WalkFit™ class is the perfect indoor workout to stay active, warm, and motivated all season long. Get ready to boost your fitness with fun, low-impact movements that keep you moving and grooving to the beat.


🎶Join us at Cardinal Hume School for a workout that's suitable for all fitness levels—no running or jumping, just steady, energising steps toward a healthier you! 💪✨

📍 Where: Cardinal Hume School

⏰ When: Wednesdays at 6pm

💰 Cost: £5 PAYG

Bring a friend, lace up your trainers, and let’s make winter workouts something to look forward to!

Book at www.dawnchambersfitness.com/book-online or message me comment 'Walkfit' for more details 🚶‍♂️

 

 



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Dec 101 min read

Common Pilates Mistake

🔍 Common Pilates Mistake: Uneven Shoulders & How to Fix It!


🔍Ever catch yourself with one shoulder higher than the other during Pilates? It’s a common alignment issue, but keeping your shoulders level is key for maximizing your results and preventing strain! 🌟

👉 Here’s how to check and adjust:Pause mid-exercise to assess your shoulder position. Imagine a line across your collarbones and check that both shoulders are aligned along it.Engage your core and draw your shoulders gently down and away from your ears to create length in your neck.Check your reflection or use a mirror to confirm that both sides are level and balanced.


✨ Proper alignment keeps you moving with ease, engages the right muscles, and prevents unwanted tension in the neck and shoulders. Remember, small adjustments = big results! 💪 Follow me for more tips and exercises.

 


Girl looking in a mirror
Common Pilates Mistake

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Dec 91 min read

Feeling stressed and dealing with aches and pains?

Feeling stressed and dealing with aches and pains? 


If heading into the festive season has you feeling tense, why not join my Trigger Point Pilates session?This class is designed to release tension and tightness in your muscles, boost flexibility, and improve overall well-being. By focusing on specific trigger points—those tight knots that cause discomfort—we'll work to relieve pain, reduce stiffness, and help you feel more relaxed.


No prior Pilates experience is needed, and the session is suitable for all ages and abilities.**Plus, enjoy refreshments and a light meal provided by Ginger Lily’s!**


🗓 Saturday 8 February 2025 

⏰ 2-6pm 

📍 Birtley Community Centre, DH3 1EN 

💰 £50 per person  I only have a couple of places left, so act fast! Treat yourself this Christmas. Book direct at www.dawnchambersfitness.com/book-online or comment ‘I’m interested’ for more info. 🧘🏻‍♀️

 


Exercise class and food
Pilates and Relaxation

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