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Breathe & Reset

  • Dec 4
  • 1 min read

Before your to-do list takes over, pause for a breath. ✨


Deep breathing isn’t just calming, it actively engages your core, improves posture, and helps reset your nervous system. That means your body can move more freely, tension melts away, and even the busiest day feels a little lighter.


Take a moment to inhale deeply, let your shoulders soften, and exhale slowly. Feel the stretch through your spine, the lift in your chest, and the gentle release in your back. Just a few mindful breaths can transform how you feel and move. 🌿


Incorporate this into your morning, afternoon or even as a mini pause between festive chores, your body (and mind) will thank you. 💫


Take a moment today to focus on your breath. Follow me for more tips and exercises,


Woman meditating cross-legged on mat, eyes closed, serene. Dark top, jeans. Text: "Breathe & Reset", www.dawnchambersfitness.com. Cyan background.
Breathe & Reset

 
 
 

Find Your Flow, Not Perfection

  • Dec 3
  • 1 min read

Pilates isn’t about perfection — it’s about connection. ✨


December can leave us feeling rushed and scattered, but moving with intention (even for 15 minutes) can make such a difference. That’s what my Winter Reset sessions are all about, simple, achievable movement that helps you breathe, release tension and feel more like you again.


You don’t need to do it perfectly; you just need to start. 💫


My Winter Reset online pack includes a mix of Pilates and WalkFit sessions you can do anywhere, anytime this month — all for £12. Sign up today at www.dawnchambersfitness.com/book-online


Find your flow not perfection


 
 
 

Festive Core Focus

  • Dec 2
  • 1 min read

Strengthen your centre before you lift the shopping bags! 😉


Your core isn’t just about abs, it’s your body’s powerhouse, supporting posture, balance and ease of movement. Strong core muscles make everything feel lighter, from carrying festive shopping to bending down for decorations, and even standing in long queues with less strain.


These gentle moves are perfect for keeping your middle merry and strong this December. Focus on your breath, move with intention and remember, small, consistent practice beats a big effort every once in a while. 💫


Give these move a go today, keep your core strong.


Follow me for more tips and exercises.


Festive Core Focus

 
 
 
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