Tired of sitting all day?

🚶‍♀️ Tired of sitting all day? 🛋️ 

Winter weather got you avoiding those outdoor walks? 💪 

Ready to kickstart your fitness journey? If you answered "YES" to any of these questions, I've got the perfect solution for you!🌟 My Wednesday Walkfit™ class! 🌟

Join me and take the first step towards a healthier and more active lifestyle.

Here's what you need to know:

📍 Location: Cardinal Hume School

📅 When: Every Wednesday

🕕 Time: 6:00 PM - 6:30 PM

✅ £5 PAYG (Pay As You Go)

Don't let excuses hold you back any longer! This class is designed to help you get your steps in, clear your mind, and walk off the stress of the day. You don't need to be fit, flexible or co-ordinated to do this class, all you need to be able to do is walk.🚶‍♀️Booking is essential, so don't delay! Secure your spot now by booking online at www.dawnchambersfitness.com/book-online or simply comment 'I'm interested' for more information. 📆

#walkfit #walkfitwednesday #walkfitgateshead

 #pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness

Boost Your Meals with Fresh Herbs!

🌿✨ Boost Your Meals with Fresh Herbs! 🥗

Want to add flavour AND nutrients without extra calories? 🌱 Fresh herbs like basil, parsley, and cilantro are loaded with antioxidants and give any dish a fresh, vibrant kick! 💥Sprinkle them on salads, soups, or anything you love for an instant health upgrade.

Your taste buds (and body) will thank you! 🙌 Flavour up, guilt-free! 🍃What's your go to herb?

#HealthyEating #HerbPower #NutrientBoost #FlavorfulFoods

 #pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness

Spice up your Life

Start Your Week Strong!

Start Your Week Strong! 💪✨

It's a brand new Monday, and that means a fresh start to focus on YOU! Whether you're looking to build strength, find balance, or simply refresh your mindset, Pilates is the perfect way to kick off the week. 💥With every stretch, every controlled movement, you're not just working your body—you’re clearing your mind and setting the tone for an amazing week ahead. 💫🌿 

Join me this week for a Pilates session that will leave you feeling energised, empowered, and ready to tackle anything! Whether you're a beginner or seasoned pro, there's class to support your goals and get you feeling your best.

Let’s start this week STRONG—together. If you can't join me in class then why not try one of my online sessions? Comment 'online' for more information.

#MondayMotivation #PilatesPower #NewWeekNewGoals #PilatesClass #StrongerTogether #MindBodyWellness

 #pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness

Timetable