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Nov 191 min read

Boost Your Meals with Fresh Herbs!

🌿✨ Boost Your Meals with Fresh Herbs! 🥗


Want to add flavour AND nutrients without extra calories? 🌱 Fresh herbs like basil, parsley, and cilantro are loaded with antioxidants and give any dish a fresh, vibrant kick! 💥Sprinkle them on salads, soups, or anything you love for an instant health upgrade.


Your taste buds (and body) will thank you! 🙌 Flavour up, guilt-free! 🍃What's your go to herb?

 


selection of herbs and spices
Spice up your Life

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Nov 181 min read

Start Your Week Strong!

Start Your Week Strong! 💪✨


It's a brand new Monday, and that means a fresh start to focus on YOU! Whether you're looking to build strength, find balance, or simply refresh your mindset, Pilates is the perfect way to kick off the week. 💥With every stretch, every controlled movement, you're not just working your body—you’re clearing your mind and setting the tone for an amazing week ahead. 💫🌿 


Join me this week for a Pilates session that will leave you feeling energised, empowered, and ready to tackle anything! Whether you're a beginner or seasoned pro, there's class to support your goals and get you feeling your best.


Let’s start this week STRONG—together. If you can't join me in class then why not try one of my online sessions? Comment 'online' for more information.

 


timetable with dawn
Timetable

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Nov 171 min read

Cut Back on Caffeine After Noon

☕ Sunday Reminder: Cut Back on Caffeine After Noon! 🌙


Did you know that reducing your caffeine intake in the afternoon can lead to better sleep and boost your overall wellbeing? 😴✨

Try swapping that late-day coffee for herbal tea or water, and feel the difference in your evening calm and energy levels the next day! 🌿


Do you have a favourite herbal tea? Mine is turmeric tea, I love a cup or two of this in the evening.Let’s start the week well-rested and refreshed. 💪

 



herbal tea
Reduce your Caffine

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