🏃♂️ Fact Friday: Take the Stairs—Sideways! 🤯Here’s a fun fitness hack!
Walking sideways up the stairs engages different muscles in your legs and core, giving you a sneaky, low-impact workout. 💪🔥
Try it next time you see a staircase and feel the burn in all the right places! 😉
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness
🌟 Thoughtful Thursday 🌟
Ever noticed how a good workout leaves you feeling much better than when you started? 🏋️♂️✨ That’s not just your imagination—exercise actually works wonders for your mood!When you move your body, it releases endorphins, your brain’s “feel-good” chemicals.
These little mood-boosters help reduce stress, fight anxiety, and even improve focus. If you're in a group situation you also have the benefit of social interaction.
Whether it’s a Pilates class, a brisk walk, or an intense sweat session, your body and mind will thank you. 🧠💪
Comment below and let me know how exercise affects YOUR mood.
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness
🚶♀️ Tired of sitting all day? 🛋️
Winter weather got you avoiding those outdoor walks? 💪
Ready to kickstart your fitness journey? If you answered "YES" to any of these questions, I've got the perfect solution for you!🌟 My Wednesday Walkfit™ class! 🌟
Join me and take the first step towards a healthier and more active lifestyle.
Here's what you need to know:
📍 Location: Cardinal Hume School
📅 When: Every Wednesday
🕕 Time: 6:00 PM - 6:30 PM
✅ £5 PAYG (Pay As You Go)
Don't let excuses hold you back any longer! This class is designed to help you get your steps in, clear your mind, and walk off the stress of the day. You don't need to be fit, flexible or co-ordinated to do this class, all you need to be able to do is walk.🚶♀️Booking is essential, so don't delay! Secure your spot now by booking online at www.dawnchambersfitness.com/book-online or simply comment 'I'm interested' for more information. 📆
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness